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巅峰时期,罗尼库尔曼可以说秒杀各个对手,他的整体肌肉维度都相当平均。今年五十九岁的他回顾过去,一幕幕影像如过往云烟。虽然现在病魔并没有带走他的生命,但也给他的生活增加了很多的困难。他的腿脚依然不好, 走路一瘸一拐,但仍会每天去健身房训练,会和一些当下网红一起健身。巅峰时期,罗尼库尔曼整体肌肉维度都很大,他把健美推向了顶峰。他的个人数据如下,身高一米八,体重在赛季时一百三十至一百三十六公斤,非赛季时一百四十三至一百五十公斤。胸围和背部一百五十二公分,手臂围度六十一公分,大腿围度九十一公分。 健身三大项分别是深蹲和硬拉三百六十三公斤,卧推二百二十七公斤。从警察到健美运动员,他的转变也激励了很多人。在罗尼没有参加奥赛之前,维度就相当大,那时的他还没有上科技,直到一九九八年第一次拿到奥赛冠军,实现八连冠,至今没有人超越。二零零六年 因为伤情被世界奥赛冠军杰伊卡特勒击败,拿到第二名,之后二零零七年退役,退役后的他前前后后做了十三次手术,花费上百万美元,最终保住了自己的生命。健美虽然是很多人的梦想,但也是很多人的噩梦。近期年来,很多健美运动员死亡,命运呈现年轻化, 四十出头的肖恩雷登因心脏病死亡,巨臂哥达拉斯麦卡福、健身网红拉斯哥等等,因为过度训练和使用药物导致生命终结,也警告运动员一定要适度,因此现在健美评审也在发生着改变。罗尼时代过去,迎来卡特道菲尔西斯,而近几年很少人有蝉联三冠王,健美正在悄然转变,喜欢健美的人也在走向正确的道路。
兄弟们,看我们祖师爷罗尼库尔曼笑的像个二百斤的胖子一样, when people take the measure by so, 没错,这是祖师爷罗尼库尔曼与大臂型乔卡特之间一起测量一下臂围,看一看可以相差多少。 祖师爷罗尼库尔曼的臂围二十四英寸左右,大概就是六十一厘米, 可怜的罗尼,第一次健健身房,臂围也只有五十一厘米,练了这么多年也只长了十厘米。 在这个网络人均币为六十五厘米的世界里,罗尼还是个戏狗。我们再来看一下乔卡特的币为是多少?看祖师爷一脸期待的样子, 大概二十三英寸左右,也就是五十八点四厘米。哈哈哈哈哈哈哈, 看罗妮笑的真的超级像个二百斤的胖子。罗妮照卡特的臂围多了二点五厘米左右,这就是八冠王的含金量,罗妮看卡特太细了,决定带她练个手臂,拜拜!
yeah, but we got this number peanut lightweight! oh, yeah! 近期罗尼与轮子哥一起训练的视频,让人回想起罗尼库尔曼在巅峰时期训练的视频,真的是激励人心,至今仍有一大批健身爱好者都追随他的脚步。 而力量举轮子哥同样也是罗尼的小迷弟,能有幸被罗尼库尔曼指导训练,也是他人生中的一大高光点。罗尼库尔曼一句口头禅, 耶巴蒂莱维贝贝激励了无数健身爱好者,缔造了八届奥赛冠军。他是吉利哈尼之后又进一步推动健美维度的巨人。身高一米八零,体重在赛季时一百三十公斤到一百三十六公斤, 杯赛季体重在一百四十公斤到一百五十公斤,臂围高达六十一公分,腿围在九十一公分,健美三大象深蹲和硬拉三百六十三公斤,卧推二百二十七公斤。自多里安耶茨在一九九八年退役后,他便从此蝉联冠军,直到二零零 六年,他被杰伊卡特勒击败,此时的他开始脊椎和大腿都不同程度出现内伤,之后的几十年里一直在手术中度过,花费千万资产。二零二零年六月,科尔曼透露,由于外科手术不成熟,他无法再独立行走, 至今留有后遗症。罗尼库尔曼于一九六四年五月十三日出生于路易斯安大周门罗,今年五十八岁,婚后与美国私人教练苏珊威廉姆森结婚,并育有四个孩子,现居住德克萨斯州阿林顿。目前他主要是做社交媒体人, 在线上分享健美相关信息。罗尼在职业生涯中并不是一帆风顺,早期他从事过服务员、警官等职务,后来当了警官之后,在同事的帮助下,他来到了 metro fx 健身房, 这里的老板看到罗妮很有健美天赋,并授予他终身健身房会员。他的这一举动没想到缔造了八届奥赛冠军,让他的健身房一夜成名,不得不说这位老板的眼光很。 但罗尼的健美并没有一步青云,而是非常的艰难,一九九二年他第一次参加奥林匹亚,都没有进入前十五名,成绩非常的不理想,直到一九九五年才拿到了第十名。在一九九七年俄罗斯大奖赛更是被离谱瑞斯特击败,包括三大象,这让他一度对健美产生了怀疑, 他一度想放弃健美,并征求老婆的意见,但他老婆的回答让他不得不继续坚持下去,否则连媳妇都娶不上。直到一九九八年多里安耶茨的退役, 仅仅一年的时间,罗尼就拿到了第一名,直到二零零五年连续八年获得奥赛冠军。这一掷的飞跃让人不得不怀疑他在一九九七年被小李子打败后,他是否加大了药物的使用,从第九名一跃成为奥赛冠军,这个跨度相当的大。 而他在之后的采访当中,当记者问到你最好的状态是哪一年时,他表示最佳状态是在一九九八年,从他过往的比赛来看,也确实那年他 的肌肉质量和训练力度和激情多,比之后的比赛要好很多,那时的他已经三十四岁了,直到他四十三岁退役。不得不说这位伟大的健美运动员给后辈们留下了深刻的印象,同时也提升了健美的高度,发展到今天, 健美在体格上发展越来越大,让很多健美新人望尘莫及,更是突破了人类极限。好了,今天的分享就到这里,对此你有什么想说的,可以在评论区里说一说。
罗尼科尔曼出生于一九六四年五月十三日,是一位美国退休职业健美运动员。他连续八年获得奥林匹亚先生称号,被广泛认为是有史以来最伟大的健美运动员以及最具统治力的健美运动员,二十六个 ifbb 职业头衔的获得者。他还因其身材和体能的结合而闻名。由于科尔曼在健美界的统治 地位,他于二零一六年入选国际体育名人堂,并于二零二一年授予阿诺的经典终身成就奖。说到罗尼,大家都知道这样的一个口头禅业,八弟莱维贝贝,他开创了维度时代,之后的大部分健美运动员都在一百一十公斤级别,超大的体格,粗壮的手臂和腿围让他在健美圈中树立了自己的地位。 他的手臂训练更是惊人,赛季时达到五十六公分,修赛季时达到六十一公分,腿部围度在九十一公分。健身三大象硬拉和深蹲三百六十三公斤,卧推二百二十七公斤。他在训练手臂时,看到手臂的青筋暴突,手臂像气球一样膨胀,疯狂的训练让他失去 疼痛感。当罗妮走进健身房时,那一抹红色套装非常的显眼。训练让他慢慢进入状态,疯狂的二头弯曲,明显感觉到肌肉都在跳动,有时对于不喜欢健身运动的朋友,并不能体会到锻炼的意义。 健身也许是这个世界上最痛苦的事情,但对于这些健美运动员来说,真的是非常的热爱。江湖流传着一句话,罗尼转身,比赛结束,他的第一个奥赛冠军是击败了世界奥赛亚军弗莱克斯会乐,这个世界上平衡最优秀的健美运动员。那年他三十四岁,之后的八年时间里,他接连拿下奥赛第一名。他的出现让健美走向了另一个高度, 但也因此给自己带来了很多的痛苦。自从二零零七年退役至今,十二年间,罗尼差不多保持一年一次大手术,他的脊柱、颈椎、 双关节几乎打满了钢板和钢钉。然而这些都没有阻止他继续训练,他还像当年那个喊着耶巴蒂莱维贝贝的罗尼,他鼓舞了无数的健身爱好者。当他的身体恢复时,现在五十九岁的罗尼仍然在坚持着健身训练,他每天会分享关于健身相关的视频,并关注当下健美运动员的状态。对于这位健美运动员,大家有什么想说的,可以在评论区里打出来。
不同训练年限评价,罗尼训练二十年,罗尼库尔曼一百年才能出一个这样的天赋。健步运动员我们是不可能达到这种状态的。不管你怎么练,不管你用什么方法,用什么手段,都不可能达到的。 他就是神鹰的存在啊,训练三年就那个什么罗尼吧,我觉得他的技术形态差的意思,腹肌不好看,我如果有他的教练团队带我的话,那我一定比他强。切,训练一年就那个叫什么呢?哎呀,无所谓,忘了这个人练了有几十年了吧,我觉得他技术不够大, 我才练一年,手臂从三十长到了三十五,一年长五厘米。哦,那我再练个七八年,手臂怎么也得有个六七十了吧, 况且他还是喝蛋白粉的。我还没喝呢,训练一天这什么人。哎呦,这个肌肉太恶心了,我可不能练成这个样子啊,他女朋友都找不到,我打算用一年时间练出型就可以了,扔点线条,就像那个叫什么那个李维刚你知道吧,他那个肌肉小小的,看着还能接受啊,练成那样就可以了。
before i got real real big you know you know i've had to start small and what i love you to understand is you see me big up there like that but you know it took a long time to get there that didn't happen overnight i just want a free membership cause i was pulled back then i couldn't afford to pay for a gym membership because i just had on that coming from domino's pizza right you know i had to eat piece every day to survive i survived and make make the best money that time i got a please problem and i was still struggling and trying to get back on my feet and i couldn't afford membership still when i forget to sport a body building i was doing security at a missed olympian event and most of people had an audience thought that i should be on stage back then i didn't think so you know what they thought that i had twenty two twenty three inch on back then in my ways to like twenty nine when i first started many people that are gifted like he is won't work that hard let's go back in time where ronnie coleman was just a cop out here in armington on the beat prior to that delivering pizza he takes everything very very seriously from the diet to the aerobics to the rest to the everything down to a tee it's all very important the next step in professional bodybuilding mr olympians go i ask people tell me that i can do it so i'm just taking it one time one day at a time until i reach that goal bodybuilding experts believe ronnie coleman's future and perhaps fortune will be made in the gym you ran up in the first mr olympian helsinki in ninety two and really quickly what was that experience like in those humble beginning well, i can remember like it was yesterday, i was back warming up, i'm sitting down doing my little bit of curve and i look over in that shawn rail in the corner don't push up this ball and i'm like wow i'm in the wrong league hahaha these guys are ripping and i just got my low cut on here and then remember like it was yesterday, i got dead land i was so bad in the show i didn't even get a call out i put on about five pounds of muscle between five and ten pounds of muscle a year and that came from all that you know that heavy lifting a lot of easy, a lot of easy last year i think i was about two hundred and thirty three thirty four pounds this year i was about fifteen pounds heavier and i was last year so i came prepared to do battle with this guys i think i put everything i had into it and i think i got a good result from it this year i'm bigger hahahaha uh i'm a last yard for as as far as detail goals so i'm i'm pretty much bigger and much better than last year i've been in this sport now for seven years and for seven years i progressed so every year it's been a much better year for me year after year and hopefully this year won't be any different polly canoes like man look you know i'm tired of getting my ass with what you doing you know cause ronnie was always natural that's one thing a lot of people i know ronnie to own curl and compete it as a curl naturally for a long time and so with doy and retiring it was the summer of ninety eight the door was wide open for flakes, but ronnie had come through you know being lever only a few times for the first time at the nights of the champions when ronnie hit that bank double biceps there was a guy that wouldn't be overpowered in that pose which is like his best pose i took ronnie to be in the top five and and we hadn't thought of him as a top ten guy really it was nine feet before but now i knew that this guy ronnie come and who'd learned all the secrets from flex running was a student in bodyguard so he carrying and asked him all the questions and and and that didn't seem as a threat so this time everything they did tonight next was when all the shows and you know he was the number one guy so i want the facts and couldn't beat him so uh the study from it got me a whole lot about about the sport and it was like the talk that i had with him instead uh man if you want be on the point with the big dog gotta do the big dog doing at the time i wasn't doing what the big dog was doing he gave me a little lesson and to a big dog partially responsible for the success and the arrival of ronnie coleman because he looked up to you and you gave him some sound advice that actually worked in his favor i want to get back to ninety eight that naughty eight olympia that was places for the typing everyone was talking about the place thought for sure flex wheeler had that showed it that night ronnie coleman just came out of nowhere when we got closer to the show from the growny let's muer myself nasa wrote somebody who was the first foreigner for ninety seven we all thought we were gonna be disciplined none of us paid attention to ronnie coleman who was nine places in nineteen ninety seven he'd beaten swatch already he'd beaten kevin already but none of us thought he was gonna show up in new york city i started by the nineteen ninety and i just studied progress since the end so it makes me feel that all my hard work is really paying off and ronnie coleman turned around to the back and those hamstrings and glutes came out these game over i just kept doing what i kept doing and i get ready what i kept doing and i beat yours we did it baby, we did it we did it never thought that i'd win the solution never made in you so, but i gotta be honest with it we know what's gonna happen funny because we started my god damn flex because we're good friends right so he's like damn flex i beat you damn it they must think i'm good i beat you so it's not like man i beat you it's my boy talking to me right i was trying to diss myself in this idea so i can't get bigger and bigger nobody would catch up with me this is the bad form one of the most prepared to show that everyone's done this year i want to bring in a courteous and package on the opportunity to get some body builders and came back like a monster that year was just crazy it was the best run we've ever seen it was like two hundred and eighty pounds and we're getting it was like no one was gonna be in that year bring it on let's do it we are winning it now for the seventh time i have gotten seven of those myself what is this draking my red quid now eight times eight times probably the greatest mr limpey we ever seen。
有这样一句口号在健身界流传,耶巴蒂莱维贝贝,他出自祖师爷罗尼库尔曼之口。这个极天赋与努力于一身的健美先生,在自己热爱的领域书写传奇,刻画辉煌。作为精神弹蹦, 激励了一代又一代的健身训练者,罗尼库尔曼于一九六四年五月十三日出生在美国 路易斯安。那周的门罗,目前居住在美国德克萨斯州。一九八九年,罗尼在德克萨斯州成为一名警察,他进入竞技健美,成为一名职业竞技健美者,要归功于健身俱乐部的拥有者。 据老板回忆说,罗尼刚来健身房时,手臂只有五十一厘米,看到这个小伙子身体太强壮了,让他免费训练,并推荐参加了比赛。一九九一年 获得职业卡。一九九八年到二零零五年期间,连续八年蝉联奥林匹亚先生头衔。 从一九九八年奥赛史上竞争最激烈的比赛,到一九九九年汇集众多精英选手的诸神之战,再到二零零零年与乔卡特之间进行整个竞技健美运动史最有悬念的一场比赛,最后到二零零五年奥林匹亚先生大赛四十周年纪念赛。 这是罗尼库尔曼迅速成长并且达到巅峰的八年,更是他突破自己,创造传奇的八年。一个从小没有接受过专业训练,二十五岁才开始接触健美的人, 仅用了一年的时间就获得了 f 职业卡,这是史无前例的傲人成绩。他以惊人的天赋,在九十年代这个被称作健美行业的黄金年代里脱颖而出,成为最优秀的健美 选手之一。罗尼说,七百六十五磅的杠铃我蹲了四次,后来我一直后悔没有蹲第五次,尽管后面我用八百棒又蹲了两次,但还是弥补不了这个遗憾。 即使后来他被各种病痛折磨,经历多次手术。在大多数人认为他不可能在出现在健身房时,他不履盘山,表情痛苦,却在用三十五磅的哑铃做二头弯举。 也许我们不会像罗尼库尔曼一样取得前无古人的成就,但依然能够学习他的精神,成就强大的内心,为了所爱的事业奉献整个自己。基友们,下集想看谁评论区留言?
大家好,这里是我给吴健美圈,今天我们来看一下罗尼六十一公分手臂是怎么训练的。练前餐千年不变,依然是鸡胸配薯条,干饭结束一个小时的有氧,接着是开着他的豪车,唱着歌去健身房,嗨的不得了。 到了健身房开始训练,第一个动作,仰卧臂屈伸,一边一个四十五磅的大片,总共加起来五十多公斤,做完十二次,紧接着窄距卧推,超级足,也是十二次。他这两个背阔肌真的是太大了,直接把手臂往外顶出来,根本没有办法夹紧, 然后每边又加了两个五公斤的小片,总共加起来七十多公斤,依然是轻飘飘的各做十二次,他这身肉真的是太满了,都挤在一起堆满了两个杠铃片之间,我真的怕他做动作的时候杠铃片撞到他的肘关节。第二个动作,哑铃颈后必须伸,这是多重也 看不出来,看这个样子至少五六十公斤吧,依然毫无压力,面带微笑,看他这个样子至少能做一千次。 下面一个动作,俯身的哑铃必须伸。这是一个比较老拍的动作,现在比较少见了。一只手五十磅的哑铃,约二十多公斤,你们看他甩头都有节奏啊,不服的小伙伴可以在评论区给他指导一下, 下面开始轰炸二头。第一个动作,拖臂的集中弯举,这个角度看他的肩膀真的是太大了,显得手臂很小, 基辅很短,风很高,典型的天赋型二头,我记得凯格林也是这种情况。然后就是绳索的大字弯举,你们看他背心上面写的是什么?祖师爷 就是这么嚣张,从这个角度看,这个手臂真的是太粗了,像动漫人物的手臂,最后再带一下小腿,用五个片子看他这个表情很开心啊。 第二组就增加到了六个片子,一般人脚踝都被压断了,我平时也练小腿的,就这么一组,立即练完小腿专心的疼。 训练结束,检查一下整个手臂充血的状态,我觉得他全身都充血了,尤其是这两个胸大肌,而且这是他两千年前后的状态,手臂维度是接近六十的。拜拜了各位。
兄弟们,祖师爷的这个手臂帅不帅?传说中的麒麟臂应该也就这个样子了吧?大家好,这里是肉体无揭秘圈,祖师爷这六十一公分的麒麟臂是怎样炼成的?今天就来给你揭秘。 先三头后二头。第一个动作,绳索下压,对整个三头进行预先疲劳,完成四组,每组做十五到二十次。 第二个动作,仰卧的必须深,再加一个窄距卧推,做超级组,这应该是他最喜欢的组合,不过也是掌围度最好的动作,用的重量是六十多公斤,做的轻飘飘,没有一点负重的感觉,也是完成四组,每组做二十次。 第三个动作,器械的坐姿下压,很多人都会把这个动作忽略掉,其实这是对三头刺激非常全面的一个动作,像我们熟悉的大萝莉, 还有以前的超人里都喜欢做这个动作。 三头就这么三个动作,很随意的就搞定了,下面继续轰炸,二头像个大鹅蛋一样。第一个动作就是单臂的木石凳弯举,对二头的孤立感是非常强的,但就是上不了重量。这个动作也是完成四组,每组每边完成十次,看这个分离度,中间的拱肌都看得很清楚。 第二个动作,曲杠的杠铃弯举,采用著名的二十一响礼炮,他还真是没有换过什么训练计划。这个组合贯穿的整个职业生涯,其次下半程,其次上半程,其次全程,总共二十一次。之前我也尝试过一段时间,太痛苦了,但做完之后二头超级酸爽, 三头就用了三个动作,二头就用了两个动作,他还真会安排,练完之后跟别人吹吹牛。今天的训练任务结束,拜拜。
要知道,罗尼刚开始健身的时候,穷的连健身卡都办不起,他的工作就是做披萨小哥维持生活,不是吃披萨,就是在送披萨,因为他没赚那么多钱。后来他到警察局工作,还在苦苦挣扎,依旧办不起健身卡。健身房老板觉得罗尼是个健美天才,从此便开启了罗尼的健美之路。 一九九二年,罗尼参加奥塞,他是这样说,我记得就像昨天一样,我坐在后台热身,我看了看,那是肖恩雷在角落里,他在俯卧撑。我想,天呐,我是不是走错地方了?这家伙的肌肉状态细节很美,而刚起步的我,状态只有他的一半。 我记得我的排名是垫底的,我在战时时太差劲了,连个出场的机会都没有,第一批就被刷下来了,没进入前十五名,这是罗尼当年的状态。一九九三年的罗尼,同样决赛都没进。到了一九九四年的奥赛,罗尼这样说,我长了大约无邦 肌肉,每年五到十磅肌肉,这一切都源于吃很多东西,疯狂的训练。但是这次比赛,罗尼的成绩依旧不如意。罗尼第十五名。 一九九五年,罗尼第十一名。到了一九九六年的奥塞,罗尼说,去年我的体重大概是二百三十四磅,今年我比去年重了十五磅,所以我准备是来和他们干架的。 和这些人在一起,我想我投入了所有的一切,我想我得到了一个好的结果。罗尼第七名,但是这一年,他拿下了 sbb 加拿大职业赛冠军。到了一九九七年奥赛,罗尼笑着说, 我今年更大了,我在细节方面更突出,所以我的块头更大了,比去年好多了,我在这项运动中七年了,七年来我进步了,所以每一年都是更好的一年。对我来说一年又一年。希望今年有什么不同,如你这年 拿了第九名,但是这一年他拿了 ifb 俄罗斯职业赛冠军,所有人都觉得罗尼对他们造不成威胁。我们下一期讲一下九八年罗尼夺冠的故事,喜欢的话点个关注,我们下期见。