游泳1500米正常人多少分钟

一千米游泳正常要多少分钟？一千米自由泳或者一千米蛙泳。对于一个普通人来说，游完一千米的时间大概是三十分钟左右。如果你能够达到二十五分钟之内，说明你的游泳水平已经相当不错了。 当然，如果你的成绩能够突破二十分钟，那你就是业余高手。不过，如果你能够在十五分钟之内完成一千米的游泳，那么你就具备国家二级运动员的水平了。

hi， everyone today， i'm analyzing romantruk 14， 15 on 1500 and average of 57 with his little magic half palm thingy here when he engages his arm far out in front you can see his palm turning inwards we'll see why it's a good idea to do this as a triathlete or late starter swimmer and also we're going to break down all his technique at the projectile level at the postural level， at the breathing level at the stroke level in short his freestyle technique so when we look at what's going on in the flume， what we see is that he's aligned from head to toe okay you could say he's looking slightly forward but honestly what i saw during the race is that his body goes from head to toe just below the water surface he swimsurmerged this cancels out wave resistance i already talked about this in an earlier video what's going to be most interesting in terms of the projectile is when he inhales at that point he's really not much emerged in fact he stays in the water as much as possible， so his horizontality is more easily maintained， but the idea is to emerge as little as possible to stay submerged as much as possible so that behind the pelvis and the feet stay close to the surface as much as possible the other interesting point when he inhales here he's inhaling the arm recovery is well forward and he's finished inhaling in he puts his head back and when the head starts to return in the water that's when he'll start his catch then why it's interesting because after the catch you propel yourself so the idea is to be resubmerged to be realigned in short to get back to being as projected as possible， so that when you start to pull the water towards your feet to propel yourself forward action reaction there's as little brakes as possible and as much propulsive energy as possible that's really directed backwards and useful because if you pull and aren't in a streamlined position you still have your head out of the water in short you're not repositioned in a raw spaghetti way， simply horizontal and the line under the water that creates a lot of brakes in fact you open a parachute and no matter how efficiently you propel yourself well， it just can't work so here seen from the race he's right here in the foreground look， what's happening he has a google out of the water his mouth is distorted in an attempt to stay as still as possible with half of his face submerged already a good mark point is just to have the ear the cheek resting on the water this is already a very good point to achieve because to succeed in doing the roman chukes inhaling you need to create enough propulsion enough speed to be able to inhale boom in the wave so clearly this is the optimal breath， but you don't have to look directly for this optimal way as i was saying you really need to try and get there gradually look at what's happening next to him right here with patroniri， he on the other hand as both goggles sticking out okay， it's not much either his ear is really in the water that's a really good point to achieve with the head perhaps， a little more aligned a little more tilted a little flatter there you can see it well roman chuck is well submerged as i was saying earlier and his neck is flat when he enhances at this moment where you're really in fact looking one hundred percent of the side with an excellent streamline position earlier， i was talking about that magic half balm where you put the palm of your hand to one side here he's inhaling always to the right at least when racing and then what he's doing is putting his thumb up to the sky this palm to the side why does he do that because it forces him to what to engage his shoulder more in front quite simply and he does it because when you inhale in on the right you tend to engage your right arm less when you inhale into the left you tend to engage less with your left arm just after the inhalation so this forces him to engage his arm to rotate his body more onto its side and consequently experience less breaks achieving a better postural position and it also forces him to dislocate his shoulder a little more so that boom he's able to orient his catch much more effectively and that's why i think he does it maybe he did it instinctively or maybe he figured it out after a while in training as a result he now does it at race pace because his big amplitude allows it so this magic half palm it can be interesting to do it from a certain moment from the moment you master the magic palm when you put the palm of your hands palm 100 percent towards the sky it exaggerates your shoulder role you'll reach out much further you'll place yourself much better in the water and it'll be much easier to succeed your armstroke next and then when you've mastered it when you really feel that shoulder engagement when you feel that you're swimming bigger and bigger well， you can limit yourself let's say in longer distances or at race pace if you have a large amplitude like roman chuck， you can limit yourself to just pointing your thumb skywards to try and keep your shoulder engaged especially after you inhale in because after you inhale if you breathe every two strokes well， it's going to engage much less on that side and that means you're going to be much less efficient in your next stroke that's why in training i recommend breathing on both sides to really get used to engaging the two arms at a relaxed pace at a slow pace when you go up to race pace， you can breathe on the side where you're more comfortable you're always more comfortable on one side and that's perfectly normal coming back to his swimming technique， a big amplitude allows him to have a very pronounced fqs because what happens is that both arms are clearly in front of the shoulder line and that's what allows you to have a really projectile well place freestyle to simply take your time and it's this principle that you need to remember and that is to swim big when training with a big amplitude， whether you swim with a high or low stroke raid in race like roman chuck， that's up to each individual according to his or her motor and muscular preferences in short technique and all that， but the important thing to remember is that swimming big gives you time to place your breath correctly like here to have the time to inhale in on the first half of the arm recovery here and then when you've finished inhaling to put your head back on the second half of the arm recovery because if you swim always with a very high stroke rate and you're pushing yourself and giving it all then you don't have the time to set your markers set your breath position yourself correctly and then work on your armstroke in short on your whole freestyle swimming technique having coached quite a few swimmers quite a few triathletes what i've noticed everyone is different in this aspect in terms of length pastroke but you can swim fast no matter what or at any rate improve progress gain seconds on your race base and i've had swimmers with less than 15 strokes who could do less than four minutes in the 400 meters but i've had swimmers with more than 15 strokes who could also do less than four minutes in the 400 meters but whatever stroke rate in race both swimmers in any case all the swimmers could swim ten strokes at maximum amplitude over a 25 meter distance the last point i wanted to look at in terms of the projectile is about kicking let's take a look at what's happening here because i often hear the comment my leg is breaking me because it's too far away from the axis of my body because my knee is bending too much clearly if you look at what he's doing doing a freeze frame you'd think wow， what's happening what's with all these brakes？ what's going on？ why is he doing this well at this very moment he's on glide time right， he's finished propelling himself here when the hand reaches the thigh when the right arm touches the body when the left arm is projectile here in front and then to restart his catch here to roll to the edge on the other side he'll necessarily use his foot why because the roll starts from the feet you tip over the edge from right to left from left to right starting from the foot kick so here he's going to be in propulsive idle time yes， it's breaking all right that's clear but in fact it's mandatory to switch to the other side you have no choice otherwise you won't turn you'll swim very flat and inevitably you won't swim as well， so you won't move this fast and the thing is he does it excellently fast i don't know if you'd call it that， but you get the idea it's like boom okay now let's start we're at 4， 37 and a tenth of a second and he's already pressing water we're at 4， 37 and two tenths so obviously if it lasted a second like that he'd be completely at a standstill， but given that he's doing it so intensely so quickly well， he's repositioning himself to be propulsive afterward now he's repositioned his catch and he's propulsive again at that point boom and he glides still with that thumb pointing skywards to engage his shoulder his arm and get himself right on the edge so two things to remember it's essential to swim with big strokes in training at a low paste to position your technique then use the magic palm or magic half palm when you accelerate to race pace the second point is to keep your posture in the best possible shape with your cheek and your ear placed on the water or even in the water when you breathe in to stay as submerged as possible and keep a better horizontal position and not having to use your legs to intensely or simply not having your legs sink to the bottom to create a lot of resistance to advancement on that note i'll put links to the magic palm with a sensory week of workout and i'll see you soon good progress as usual don't hesitate to comment on which swimmers or try athletes you'd like me to analyze。

为啥？

二十分零五秒啊，非常快，这是魏晨。魏晨的技术呢，就是那种滑屏很慢，滑滑水时效比较好，但是在游泳这块呢，是落后了。呃，方舟和苗号将近两分钟的时间。好，来看，这是将近两分钟，卫生卫生，也是在国内的铁人三项，尤其是在标铁当中， 之前的这个标题联赛当中频频占上名将台。嗯，这是比较年轻的第一位选手出水，二十一号，对，马泽西。马泽西啊，来自咱们北京第三联铁三俱乐部 啊，也是一位新人啊，初出茅庐啊，当天的表现非常优秀，而且也没有没有穿胶衣的情况下，游了一个二十七分多，据说还不是他的最好成绩。第一名。方舟，二十分零五秒。好，二十分零六，魏晨，二十二分四十一，哦，他慢慢，两分四十，嗯。

我们来算一下，一千米二十分钟，那么平均每一百米就要有两分钟，听起来是不是很快，但实际上根据最近的一项统计数据，有百分之九十五的健身游泳者的速度在两分钟一百米以上，只有百分之一的人能达到一分四十秒一百米以内， 这意味着如果你能够达到一千米二十分钟这个速度，你已经超过了绝大多数健身游泳者，可以说是泳池中的佼佼者。

要冰淇淋，要人民币，不要太贪心。

我们来算一下，一千米二十分钟，那么平均每一百米就要有两分钟，听起来是不是很快，但实际上根据最近的一项统计数据，有百分之九十五的健身游泳者的速度在两分钟一百米以上，只有百分之一的人能达到一分四十秒一百米以内， 这意味着如果你能够达到一千米二十分钟这个速度，你已经超过了绝大多数健身游泳者，可以说是泳池中的佼佼者。

一千米游泳属于长距离，若想一次性游玩，需要一定耐力支持。自游泳比蛙泳速度要快，也更耗体能。专业游泳运动员一千米自游泳一般只要十到十二分钟，蛙泳十五到十八分钟。 普通业余游泳爱好者完成同等距离自由泳所需时间大约在二十五到四十五分钟，蛙泳大约在三十到六十分钟，与专业水平存在较大差距。 有的业余选手速度会更快或者还慢些，均属正常，与个人的技术水平和身体素质密切相关。 业余选手对速度没有多少硬性要求，健身才是主要目的。不过业余选手使用的泳镜是可以跟专业选手一样的。这款泳镜防水性很高，电卷可以轻松贴合眼眶，佩戴起来非常舒服，最主要是防护效果非常好，游几圈下来一点雾气都没有，推荐给你。