立卧撑是什么

almost no high intensity workout he's complete without burpee burpees are a great way to turn your body burn calories and increase your endurance in this video i'll tell you what will happen to your body if you do ten burpees every day so watch the video till the end it will be interesting let's go burpees our recombination of several consecutive elements squats bullships and a jump the advantage of burpees is the workout of the whole body burpee helps to lose weight and speed a petabolism this is confirmed by doctors studies involving teenagers have shown that burpees beneficial for increasing endurance and straightening all major muscle groups in addition it had a positive effect on cognitive functions sure to memory improved in students like any intense exercise burpee improved psychological well being exercise reduces the likelihood of depression and increases resistance to due to the production of norapinofrain and serotonin in the body during and after exercise the advantage of burpee is that when it is performed all large muscle groups work calf muscles thigh muscles， bodics muscles core and chess muscles triceps shoulders burpees also improve raced mobility and help you get back on your feet faster after falls in everyday life， burpee is a good cardioload with continuous exercise the pulse rises and the blood moves more actively through the vessels which helps to develop endurance but even those who don't have any cardiovascular diseases should be careful and increase the load gradually who is not too load to sharp a change in heart rate how many calories are burned during a burpee， a minute of doing burpees burns dan kill a calories on average during this period of time people perform about 20 burpees it turns out that 100 repetitions help burn 50 calories， but this is only an approximate calculation the actual number of calories burned depends on the number of factors by the way exercise intensity exercise technique the more repetitions you do the more calories？ you burn how to do a burpee correctly the essence of burpee his delternation of falling to the floor and jumping up there are several options for performing burpees they can be divided according to the level of difficulty this studying position is always the same feed shoulder with the part arms along the body the standard version of the burpee with active jumps and push ups is suitable for those who are ready for a fairly high car deal out get into the squat position place your hands on the floor in front of you jump into a blank position with straight arms perform a bush up with your elbows out to the sides return to the squat position by jumping up to your palms from this position jump up incorrect burpet technique can lead to each since all muscle groups are involved in the exercise a variety of parts of the body can be damaged here is some of the most common mistakes to avoid when doing burpees the first mistake is to put a lot of stress on your ankles and knees while sitting on your heels in a squat position it is better to stand on your toes keeping the feet away thus the loads will fall on the kalth muscles the second mistake is to bend over in a plank position it is important to keep the hips torso and knees in a straight line to do this you need to tighten the muscles of the bodyx and abdomen bending can lead to lower back pain the third mistake is to abruptly transfer the weight of the hands at the moment of jumping away from the palms to get into the plank position you need to transfer the weight from the leg smoothly otherwise it will lead to pain in the wrists and shoulders the fourth mistake is to start with complex variations of the exercise or training can lead to injury it is better to complicate the technique gradually the sixth mistake is to exercise through heart and unreasonably high loads on the heart and lungs is dangerous it is also important to increase load gradually the six mistake is to ignore the warm up before the exercise it is necessary to warm up well before training so it's not to damage the muscles and joints by the way friends be sure to watch other videos on these channel， the links are on the screen right now see you soon。