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欢迎来到一九二零超所在梦幻的第一节课,我们今天学习的呢就是一个基础的律动。先首先讲一下体态,上半身比较放松,下半身我们讲究膝盖的放松啊,怎么放松呢? one two one two one two 你的膝盖像皮球一样可以弹动, ok 然后有了弹动之后,在律动的基础上加上换重心,有慢换,有快换,慢换就是两拍一换。 one two one two 你看你的那个皮球感还在哦 one two one two one two one two 慢,加快 one two three four five six seven eight one two three four 好,这里的练习要求就是一定要换清楚在左还是在右,然后我们在这个基础上练习原地的 tress。 五六七 七,打开八,继续打开右八是双数双数拍,打开,单数拍关上,这时候重心应该在你的前半脚掌,而不是踮脚,也不是全脚,也不是后脚前脚掌之后腕关闭,打开关闭,打开关去 one two 一直加上那个皮球板。 one two 律动 one two 好连在一起啊五六七八 哎,你们在等公交坐地铁无聊的时候就可以连这个,然后加上换重心高重心都在中间。先选择来到左边五六七 basic one one two three five six seven eight one three five seven eight one two eight 五六七 抬点抬坐抬点抬坐拍所以双数拍拍 a 着抬,单数拍点,双数拍,再拍。看一下我的重心腿,左脚是不是一直都在开关,开关好,这个时候变得是左脚,不是右脚,然后另一边也是一样。 eight, 来到左右脚中心,打开左脚 one 关上,打开,关上打开,加快运动 one ok 吗?五六七八 one two three five six 我们抬 one two three five six 好,然后在这个基础上加上那个 hr 的动作,单竖拍换重心,你可以七换,也可以三换手是这样, eight, one two three, one two three。 就是三 换的,如果是七换的, a one, two three five, six seven eight, one two three 八 c c 好,加上脚先做七五六七八一二三五六踩二二三五六踩 yes, 三拍的五五六七八 one two 踩 one two 踩 one two 踩 one two five 所以这里的难点就是如果你做成了 one two chap, 一直 chap, 你就发现你没办法换边。对,所以决定抬完之后下去就可以转开另一只脚的换边了,所以踩一抬,踩个 check, 分清楚好,然后 basic touch and step touch and 好,四拍一半,点抬踩点抬踩,然后加上皮球的律动,五六七走 touch and 三。双手先往右右按着,左右按着左,然后也可以选择往前, 左手,右手,左手右手,所以你看这手都是两拍换一个方向。 one two three one two three okay 然后加上 twist eight, 打开重心,来到左脚, one 点 抬踩,抬点抬踩抬,点抬抬抬。怎么练呢?你可以在家找他有个竖线,你看这是那条线,就这样放在两边,哎,双 后脚跟离开一条线,远离,聚拢,远离,踩下去,聚拢,踩下去,远离聚拢,远离。这样的话你去看那个线链,直到你不需要那个线,你可以自己做。 yes 加双手五六七八 one two three, one two three 右边左边五六七八 one yes, 好,然后我们学了靠跳,就是在后面画一个圆,一定要 brush 发力, 可以四拍,也可以两拍。先四拍。 one two three, one two three 左边中间呃呃, 右边左中间,左边上边下边。好,然后另一舌也是一样,左边中间 plus 到右边上去下来, ok 连在一起五五六,我们加上这个推子的力量就变成 h one two three 空 one two three 好律动一次太空啊,打开的话就是到左脚 one two three one two three 好,右脚也是 eight one two three one two 律动好两拍 one two three four five six seven eight brush 四下一三五七 brush one three five seven 好连在一起加上 twist a one two three five six seven eight 好左脚 a one two three five six seven eight 你也可以加上手 a one two three five six seven eight 或是 one two three five six seven eight 或是没有 one two three five six seven eight 可以 yes 然后我们的母亲他是这样子的,哒哒哒哒哒哒哒哒哒哒哒哒哒哒哒哒哒 哒哒。二二三四五六七八三二三五六七四二三五六七八好,跟着跳下。
ok, 我们今天学习 trust and basic 基本步 go 点换左 右左转右,前左后前前后后后后后。
接下来我们数拍子跟练。 one two three four five six seventy two two three four five six seventy three two three five six seventy four two three four five six seven eight。 接下来第二段, one two three four five six seven eight two two three four five six seven eight three two three four five six seven eight four two three four five six seven eight。 接下来我们第三段, seventy two two three four five six seventy three two three four five six seventy four two three four five six seven eight。 第四段, one two three four five six seven eight two two three four five six seven eight three two three five six seven eight four two three five six seven eight。