传球奥义 歌词

一起来传球，头点点肚子、点点腿、点点床。

篮球场上请记住给你传球的人，因为他知道你菜，却一直想给你找一些存在感，这才是你真正的好兄弟，赶紧艾特出每次都给你传球的那个人。

hi， i'm tommy li and today， i'm going to teach you about the backhand huck the backhand huck is important because it gives your team to power to score in one throw a team neck and huck will be able to score an out and in cuts and a good hucking team will eventually see their opponents biting hard on their deep cuts， which will open up three unders the backhand huck is more powerful than the forehand huck it goes farther has more spin and you don't have to throw it from a power position one of the most common mistakes that i see in backhand hucking is that some people tend to step forward with their pivot if you step forward with your pivot， you're gonna pivot right into your mark and you're not gonna get a lot of space what you should do is you just step side sideways or backwards？ when you're throwing your backhand hunt？ there's two of these for this the first reason is when i step sideways i'm going to create space between me and my defender and i'm going to have a more open hook it's the same if i step backwards too the second reason is that if i step flat or backwards， i can get more rotation in my body consider this situation if i'm throwing that way and i place my back to my target i can rotate a full one hundred eighty degrees and generate a lot of power in my torso and my hips if i step forward， i can only arm it and i'm not going to be able to throw distance with that with just arm so if i'm gonna throw a backhand huck， i'm gonna look at my target i'm gonna step out flat and start my wind up after you've stepped out flat you want to use your entire body to generate power into your backhand hug so now that i've stepped out flat what i want to do is i want to almost turn my back to my target so i'm going to turn my back to my target and look at where the disk is the disk is exactly in the opposite direction of my target this will allow me to turn a hundred eighty degrees so now that i wound up here i'm going to start unloading from my feet to my hips to my torso shoulders elbow wrist and i'm going to release so now that i have it back here i'm going to first untwist my hips and then the rest of my body follows into a full motion and notice how i'm pulling how i'm throwing it and my angle is a hundred eighty degrees a full range of motion there are two small details i like to address the first one is when you're throwing this ninety degree angle between your arm and your torso is key if you have a ninety degree angle that means you're holding out the disc far enough， so that you don't get point blocked and it serves for a great transfer power from your torso to your arm the second point i want to address is that when you're holding the backhand when you're holding the disc for the backhand， you want to curl your wrist in all the way and in that way， you can get a full range of motion in your wrist too so not only are you fully unloading through your entire body through your torso and through your chest but you're also getting a full range of motion through your wrist at least a hundred and eighty degrees to summarize i'm gonna step out i'm gonna point my back at the target i'm gonna go through my full range of motion in my torso， as well as my wrist and i'm going to release its flat and maybe a little inside out when i step sideways i'm going to create space between me and my defender and i'm going to have a more open hook if i step flat or backwards， i can get more rotation in my body when you're throwing this ninety degree angle between your arm and your torso is key， so not only are you fully unloading through your entire body through your torso and through your chest， but you're also getting a full range of motion through your wrist i'm going to go through my full range of motion in my torso， as well as my wrist and i'm going to release it flat and maybe a little inside out when you're working on placement make sure you put it out in front， the receiver needs to chase on the disc， the disc is not going to follow the receiver when throwing a backhand huck， you know you're successful if you place the disc in front of your receiver， you're also successful if you place the disc on the opposite side of the defender。

金子教为了探寻篮球的究极奥义。究极奥义？让我看看楚然学长的觉悟吧， 体会一下被楚然支配的恐惧吧。欢迎突破 百鹤亮翅，回首传球， 泰山压顶。哈哈哈哈哈哈哈哈哈。

掩护过后，背后给他安将 又是一个跨界啊，穿钢这个传球啊，相当犀利啊。