钉鞋跑开是什么意思

丁鞋采用优质橡胶布合金为材料制成，最大的特点就是鞋底有合金钉。短跑运动员穿上丁鞋参加比赛，最重要的目的就是为了提高速度，使自己跑得更快。那么为什么穿上丁鞋就能提高速度呢？ 让小艺来告诉你。我们知道，穿普通的运动鞋在跑道上跑步的时候很容易打滑，蹬地的力量比较小。如果穿上钉子鞋，首先在跑步的时候不会打滑， 因为钉子在跑动的时候能够扎进跑道。其次是在跑步的过程中，钉子很容易从跑道上拔出来， 增加了当地的力量和前进的冲力，这样跑一步前冲一步，速度明显提高。因而在比赛中，很多运动员都选择穿钉子鞋参加比赛。

你曾经想过穿着钉鞋去踢球，或者穿足球鞋去跑步，都是啥效果？足球鞋和田径鞋都带钉，他们有啥区别？穿钉鞋去踢球，先不说球咋样，你一辆鞋对面得原地退进二十来个，个个成花洒。钉鞋踩针草上就像踩毯子上针，跑起来泄力挺严重的。 穿足球鞋跑步我还真见过，他以为带钉的都是钉鞋，跑个八百下来脚都废了。足球鞋的钉鞋材质大多都是硬塑料，像刀形的，半圆形、圆形都有，还有又粗又长的钢钉，基本都是不可拆卸的，作用就是在草地上防滑，提高抓地力。 跑速脚跑道肯定扎不进去啊。钉鞋大多都是尖子型和宝塔型比较短，大多数是能拆卸的，作用就是前脚掌蹬地的时候增加摩擦力，起到提速的效果。跑足球场真的很难受。你身边有没有虎逼干这种离谱的事呢？

塑胶跑道上不允许穿钉鞋，其实这是真的，普通的塑胶跑道是有空隙的，钉鞋踩下去是会损伤跑道的。那么你有听说过可以穿钉鞋的塑胶跑道吗？ 我拿的这种预制型塑胶跑道就具有很强的抗钉性，我们一起来看一下。你看穿上钉鞋在上面跑跳，完全不会造成跑道的破损，现在你知道穿钉鞋应该去哪种跑道上跑步了吗？

all right， so the first category is gonna be performance and i know a lot of you guys want to know the main differences these max fly prototypes and these max fly up tempos， so you can compare and contrast and see which spike is good for you for this performance test and my runs i'm gonna do today in order to compare these two spikes i'm gonna be doing a 30 meter acceleration run a flying 30 meter run and a 400 meter run in the turn in lanes two five and so i can really get a feel for how i like these spikes all right now without any more waiting send a slide out of these kobe all stars mamba forever rest in peas and spike up because it's time to spring that's why i like you let's do this test i haven't been in spikes since prefontained been a few weeks ate some junk food， ate some donuts some cake off season man i enjoyed my life a little nervous now but it's okay it's like riding a bike hey， i ain't gonna hold you i ain't gonna hold you at all i'm tired oh， i thought i would do you know come out here no warm up do a couple of runs nothing crazy 75 percent east through just to test out fill the spikes but lord jesus i'm tired man i think we as athletes definitely take for granted while it's like to be in shape and how quickly it is to lose it during the season this would be cake oh knock this out and now boy a couple weeks out of training one and a half two weeks you lose your speed lose lose your fitness it seems crazy man takes all year to get it only in a week and a half two weeks lose it， but that's the trade off man that's why we do what we do everybody can't do what we do on the professional level but anyway back to this test grind don't stop baby who a lot of mercy y'all lucky i love y'all man make sure you subscribe and like this video come on here in my off season best of my tale to give y'all i review on these prototypes so show your boy some love and appreciation let's get these performance grades in let me catch my breakfast so i was playing on doing a performance review with these max fly up tempos to have a fresh comparison with these max fly prototypes， but as i said your boy's out of shape it's the offseason i've already sweat enough and i ran in these many many times if you don't believe me and take my word for it then check out this race where my fifth consecutive national title on the 100 meters wearing these exact spikes believe me now all right let's get into the performance review okay so i'm on the track doing my cooldown i didn't warm up， but i will not make that same mistake i don't not want to be sore in my off season or get hurt on my day off so pulling down but while i was fresh on my mind here's my thoughts on these spikes let's start with the straightaway to me these performed exactly how i expected them to sensation i never had any issues on the straightaway with the og max flies so， but these i have no real complaints and these perform and feel fantastic if i were still in season right now i'll be racing in these on the straightaway in the hundred with the new design of the spike plate on the bottom they took away one pin in the middle， they also feel lighter overall as a spike and the bubble feels a little small so i feel like they made the spike lighter overall and with that if you have the same cushioning and same feedback coming from the ground with a lighter spike i feel like they're gonna be a better performing spike so on the straightaway i will definitely rock with these and give these a five out of five for performance now the big question of course is how do these perform in the turn and what i wear these for the two hundred and my answer is tv determined so far because they're lightweight and they took away that middle pin and made the bubble a little smaller and overall made the spike a little lighter i feel like i would give these a shot i wouldn't racing these right now if i was still in season but i would practice in them over and over and over to see if i could really get a feel of running in the max class again because they do feel a lot different the turn i'm a big frequency guy in the curve one of the best turn runners out there and that's because i can feel the track and i can feel where i'm going when i'm maneuvering around the turn coming off into the straightaway and whenever i hit those i run 1999 20 flat and if i don't i don't run those times and i'm not in my best so it's crucial for me to feel the track on the turn so i could feel that feedback really get my turn over going and so stable while i'm going at a high speed in the turn， these felt a lot better than the ogs and i felt like i was more stable especially in a two which a really tight lane and i'm a tall guy tall sprinter so crucial for me to feel the track and get high high turnover because centrifugal force is pushing me out its highest on those bottom lanes and with the ogs i didn't really feel that which is why i don't wear them but with these they felt pretty good now i wasn't turned to up i didn't come out the block and i wasn't at 100 percent in a race so it's hard for me to really judge these and say if they work but going at this pace in my off season they did feel good and i was able to maneuver the turn， which is a except in the right direction and if i'm able to handle these in lane 2 i could definitely handle it in lane 5 and for sure in lane 8 which exactly what i felt when i was running i didn't feel any instability at all i actually felt really good formance wise they were awesome they felt like they're giving me a lot of bounce off the track which would whip me down which is what i need to work on the last 50 of my race， so i definitely like where these are going so overall in the turn they they're promising spike and they're definitely headed in the right direction but like i said it's hard for me to really know because i haven't ran turns up in them and i have a suspicion that these feel a lot like the up tempos， which just a little bit too unstable for me so if i was to run a race right now i'll still stick with the superfly elite twos just because i need more time to practice in them to see if i can really get a hold in these maxify prototypes so with that said on the turn i'll give these spikes a four out of five， but really it's a tvd because i need to practice more in them and see if i can switch over to these new prototypes。

今天测评一款新百伦的短跑钉鞋，这款钉鞋我刚上脚的第一感觉非常的轻，包裹性很不错，可以很好的把我的脚部包裹着，鞋面很轻薄透气。下面让我来看一下这双鞋子的效果，刚起身就感觉这双钉鞋非常的弹，很舒服。 接下来我会跑几个加速跑还有西跑，看一下这双鞋子的效果。

今天咱们看看小学生比赛都穿什么鞋啊？这个肯定认识，超哥，这个是那个 pp 一对一代的，一代的。这什么鞋？穿二代，二代的啊。二代的。这个二点零是吧？我也有一双，你是什么鞋，对吧？皇上好，什么 飞马？耐克了？飞马，这是三八，三八顶级跑前高威。对，你是刚才我那组第一吧？啊？你跑多少？二十七两分，二十七两分。二十七很快啊， 第一圈应该跑慢点。哈哈，太猛了，你第一圈跑三十一秒，这谁扛得住？这什么戏？这个我也不认识，这是飞乐吗？哎，不是飞乐，这好像是飞乐，就当当是飞乐。这三六一。这三六一啊， 这是三六一的一双鞋，不用飞了。原来他们小学就已经开始穿各种运动品牌。我那小学的时候大集上买的，八十两双。

真是气死我了，吐血了都。别再听别人说的短跑穿丁鞋了，有点东西。我知道你想要跑的快一点，但是丁鞋跑完之后就跑车，小腿基本上就废了。哎，体育生除外啊。你需要的是一双重量轻、抓地力好、包裹性好、 底薄的一双跑鞋，多为战神，征途一代都可以。运动会能跑两百米的同学说明你的速度能力都很强，保底跑鞋能够更好的提高你的速 知觉，重量更轻，百度效率更高。当然，你的能力要是弱一点，那就穿厚底跑鞋，把运动回弹搞起来。征途二代啊都可以，你什么能力就穿什么跑鞋啊，开跑。

很多人一直分不清楚短跑钉鞋跟长跑钉鞋有什么样的区别，简单来说呢，就是短跑钉鞋为了让你在短时间内发挥出速度，而长距离跑钉鞋会让你在长时间的奔跑能力中 更好的发挥出你的能力。其实他们的性质是一样的，只不过他们在设计之初会有一些小小的变动。这双是送 max fly， 这双是送 m victory。 像以前我们做短跑丁鞋和长跑丁鞋对比的时候，都会有一个展示他的激进角度， 从一个直观角度来看的话，像短跑丁鞋和长距离跑鞋，他们之间现在的差距已经非常非常的小了。这两双鞋都有一个比较好的特点，就是都会有一个对于丁鞋来说比较厚的中底。长距离跑鞋，他为了有更好的中底落地的软硬度，会使用尊迈，而这双鞋并没有使用。 此外呢，鞋钉的排列也是有非常大的细节的，比如说这是一车七颗钉的钉鞋，他在中间有一颗落地的发力钉，像长距离跑鞋就没有，这两双鞋都是同时运用了做木器垫和碳板的跑鞋呢。 victory 在整个这双鞋底的布置中，它的外底 的接触面实际上只设计到了半掌，而短跑丁鞋用到了全掌。整双鞋的硬度也是不一样的，这双鞋相对会更软一些，所以说在跑步的时候，你的脚腕所受到的冲击力会更 小一些，大家可以去尝试尝试。对于每个运动员项目不同，我们在训练的时候一定要相应的去选择钉鞋，而不是说越激进的越好，要配合你的能力。很多我们 卡拉松爱好者去跑速度课，场地里头去跑间歇课，想去练自己的速度能力，可能会去选择一双钉鞋，我觉得去选择一些中规中矩的钉鞋会比选择更激进的钉鞋要好，好好跑步。

穿钉鞋跑步到底能不能提高成绩？我这练了十年了，也没穿过钉子鞋，今天大哥给了我一双钉子鞋。这叫什么钉子鞋？蜻蜓、法拉赫都穿过。这鞋老牛逼， 绝版了啊，老黄了，绝版了。那今天咱就试试东京配色，干一干。东京配色你能赢吗？那我必须赢啊，这鞋速埋就是到你脚上，你觉得能起飞吗？嗯，速与天都拦不住你。羡慕人家有什么用？我们要自己行动起来，要变得比他们更有钱， 更有钱，更有钱。事实证明，穿钉子鞋是肯定能提高成绩的，如果一千米你能跑进两分，四十米内，你穿它肯定是能提高成绩。如果你跑三分开外，你都没必要穿了，毕竟他是一直用前脚掌着地，这个小腿是非常累的。

哎呀，那本来就是山， 今天测试了这双田径小将寄来的 s b 叉 v 二， 他给我的感觉就是跑起来的推进感特别强，然后呢，起跑非常时好，美妆不足呢，可能就是鞋圈有点窄。好，整体的训练是没有任何问题的，作为一双帅死型冰鞋呢，考虑到磨损，我建议更多的用来跑强度和比赛，还是很棒。

中产跑鞋要轻盈就选 nike 小蜻蜓，但是鞋面容易破缝缝，补补坏心情，欢迎收看娃娃测钉鞋。今天我们测的是 nike 蜻蜓， 他的鞋面采用的是弗莱密斯网面材质，透气轻薄，但整体支撑性一般，跑弯道加速的时候支撑性不够，所以跑四百米、八百米这些都不太合适，只适合跑一千五百米以上的项目。 鞋底前掌采用 pbx 底板加溜钉设计，抓地力非常不错。这双鞋最大的亮点就是他的终点字母 x 科技，上脚非常轻盈柔软，有很好的回弹和缓震效果。他的缺点还是有的，有鞋面容易破洞的问题，建议大家买回去之后用机贴加固一下，如果你预算足够的话，这双顶级长跑丁鞋还是很好的选择哦。

高中生练体育需要买钉鞋，心态是这样的， 高一有的用就行，随便买。高三想买一双能带自己飞的，不要太贵。然后呢，就不会买了，洗澡项目有跑有跳，如何选择丁鞋买几双鞋呢？我的建议是买一双合适的跑鞋就可以了， 为什么呢？首先肯定的是跑鞋和跳鞋还是有比较大的区别，不是肉眼看出来的。跑鞋服务于速度、重量和快速传递效果是第一位的。 鞋子偏硬，韧性强，跳鞋侧重于发挥弹性稍软，弹性强。侧重不同，设计理念不同，区别很大。 回到高考项目，立定三级跳远比较特殊，从禁止开始，第一跳的速度是决定成绩的重要因素， 再加上体育生自身素质水平对装备要求没有那么苛刻，所以一双侧重于跑的钉鞋够用。第二点讲几钉跑鞋比较好。其实这个话题是伪命题，钉鞋的底部不管是几颗钉子 都有使用的人群。常见的跑鞋前掌有五到八颗钉不等，钉子越多，八 d 效果越好。当然力量要求越高，选择几钉跑鞋和年龄成正比，和力量成正比。小学生常用五钉，高考体育生建议用七钉好钉， 女生可以选择六钉，不管是六钉还是七钉，建议选择掌中有钉子的有序排在外沿的钉子比较适合中长跑，并且距离越长钉子越少。 你学到了吗？下期讲一下选择钉子的学问，记得关注再走哦！