曼德尔得了怎么用

so let me show you how fast and effect of this technique is so we can get your sinuses to drain and open up that stuffy nose， take your right thumb put it underneath the cheekbone you're gonna push in and out， take your other hand contact the lower part of the air pull it straight out， hold it there ten seconds good， just keep holding it there you'll feel that left sinus open up good， take your left thumb put it underneath the right cheekbone you're going to push in and out pushing it out take your other hand contacting the lower part of your ear pulling it straight out， hold it there are ten seconds good as we open up the right sinus region keeps holding it and release now the majority of you should feel some type of drainage or dripping immediately now we're going to work the nasal region we're going to take our fingers and squeeze our nose， we're going to take a deep breath and when we take that deep breath bring your head back and hold your breath as long as you can let's go deep breath hold it bring your head back keep holding it holding that air in good， keep your head back beautiful this is going to interconnect with the brain sending a reflex back to the sinus region and the needle area to open it up keep holding it when you cannot hold it anymore or i want you to let go of your nose and breathe it all your ear out as your head goes back down now breathe in through your nose it's like magic so do this technique is often as necessary and please share this with a friend leave your comments below and most important make it a great day。